Cultivating focus is the primary goal of meditation. Without focusing the mind, meditation is unachievable. This video will help you understand how to develop and create more attention and focus in the mind. With enough practice You should be able to fall into a Meditative state! enjoy daily!!!

Teacher Kendra Simpkins - Kendra Simpkins is the founder and president of Operation Warrior Resolution in Sarasota FL. Located within Mindspa Integrative Wellness Center. OWR helps veterans and their families heal from past and current traumas. Learn more at www.OperationWarriorResolution.org and visit www.VeteranYogi.com for more pain and stress management products and services.

Teacher Kendra Simpkins - A class to help you reconnect with your body and your breath! Dive into this practice and gain confidence in your body again! The demonstrator is Nicholas Caris, a Marine Veteran & Veteran Yogi LLC CEO. Kendra Simpkins is the founder and president of Operation Warrior Resolution in Sarasota FL. Located within Mindspa Integrative Wellness Center. OWR helps veterans and their families heal from past and current traumas. Learn more at OperationWarriorResolution.org and visit VeteranYogi.com for more pain and stress management products and services.

Teacher: Nicholas Caris Veteran Yogi CEO & Marine Veteran - A recorded class for USF student veterans designed to help relieve back and hip pain. @ Operation Warrior Resolution HQ (Mindspa Integrative Wellness center in Sarasota FL). The demonstrator is Kendra Simpkins, Army Veteran and Operation Warrior Resolution Founder & President. Learn more at OperationWarriorResolution.org and visit VeteranYogi.com for more pain and stress management products and services.

A 20 min beginner yoga class to help you feel and move better! If you love it! Leave a comment! Visit Veteranyogi.com for more anxiety and stress management tools!

Dive into your body and feel, sense what is you! Leave a comment if you loved it! Visit Veteranyogi.com for more awesome tools to manage stress and anxiety.